If you are a regular trainer or one who takes workouts seriously, then you will understand the importance of calories in the body. Calories provide the energy required by the body during the strenuous workouts. However, not all calories are the same depending on the source. A clear understanding of not only how calories work but also the other nutrition value they carry will help any fitness trainer to take the best for optimum benefits. So, if you are a novice in this matter, this guide is for you.
Understanding different types of calories
What is a calorie?
Being a far too common word in the weight loss world, the word has frequently been misused. However, a calorie is a unit measure of the amount of energy from food. Just to clear a common fallacy, calories are stored in the body rather than burnt. During exercises and workouts, the fat is converted into energy to keep the body running. The different types of calories include;
When people hear of the word calorie, carbohydrates comes into their minds. This is because they are the biggest producers of calories. On average, one gram will provide almost four kilocalories to the body. Sugars and lactose are also major sources of calories but in the form of simple calories. On the other hand, the complex options include the starch combined with fiber like oats and whole grains. Similarly, plants products usually have starches but in smaller amounts per gram.
This is a bit confusing as most people think that proteins have zero calories. However, they provide the most useful for workouts and other physical activities. The Calories are consumed together with body building protein. For enough calories from the proteins, one needs to consume a lot of proteins.
According to research, every gram of protein has calories slightly lower that of the carbs. Since the body cannot produce the energy by itself, then there is a need to be cautious on the diet one takes.
Vitamins and Fruits
Green vegetables are the primary source of vitamins. The stalks of many plants contain healthy calories from the starch available. On the other hand, fruits contain sugar in its simplest form; fructose. This provides the relevant energy to the body in the form of calories.
What makes the difference?
If all foods we eat can give us the energy to exercise and workout, then why eat a balanced diet? According to nutritionists, calories from different food are not the same. Those from the fats and starches are said to be unhealthy while those from proteins and vitamins are full of nutrients. Apart from giving the relevant energy, the food we eat has other roles in the body.
Therefore, it is crucial for all bodybuilders or people trying to keep fit to ensure that they have enough knowledge on a diet. Before, hitting the gym house or your fitness room at home, take some time to pack yourself with the relevant energy.